Since 2005, when our first girl joined what was then an all-boys program, Pittsburgh NFL League has been developing female flag football athletes. For nearly 20 years, we've been building skills and competition - long before most people knew women's flag football would become a college sport.
Today, our high school division (ages 14-18) is Pittsburgh's premier college recruiting pipeline with direct partnerships at Mercyhurst University, Allegheny College, Eastern University, and Slippery Rock University.
We play 5v5 format to maximize playing time and development - every athlete gets more touches, more opportunities, and more experience.
Whether you're from North Hills, South Hills, Mt. Lebanon, Cranberry Township, or anywhere in Western Pennsylvania, we prepare you for the next level.
Spring 2026 Registration Now Open
Why 5v5 Format Makes Better Players
Join 5v5 NFL Flag Football That Maximizes Your Development
Unlike traditional 7v7 flag football, we play 5v5 to give every athlete more opportunities:
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More touches per player - you'll handle the ball more often
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Faster-paced games - more action, less waiting
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More playing time - no sitting on the sideline
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Every position matters - you're always in the action
With fewer players on the field, your role is bigger. You develop faster. College coaches at Mercyhurst, Allegheny, and Slippery Rock tell us they love recruiting from 5v5 programs because our athletes are used to being the "go-to" player.
In 5v5, there's nowhere to hide, and that's exactly why it prepares you for college competition.
PIAA High School Flag Football: Monday - Thursday
Pittsburgh NFL League: Saturday
No Conflicts. Play Both.
If you're playing for your high school's PIAA team, our Saturday league is the perfect complement:
- Play 14-16 PIAA games + 8-12 Saturday league games = 28+ total competitive games
- Double your exposure to college coaches (they watch both leagues)
- More game experience = faster skill development
- Keep your school commitments - we support that!
- Weekend games mean family can watch
Our Saturday schedule works for everyone with no weekday conflicts.
This is the only Saturday high school girls flag football league in Western Pennsylvania.
From Pittsburgh to Pennsylvania Colleges:
Our Direct Recruiting Partnerships
We have established recruiting relationships with ten Pennsylvania colleges offering women's flag football. These coaches know our program, attend our games, and plan on actively recruiting our athletes. When you play for Pittsburgh National League, college coaches are watching.
Mercyhurst University
Erie, PA
Level: NCAA Division I
Mercyhurst operates a robust flag football program competing in NCAA Division I. Located just 100 miles from Pittsburgh, Mercyhurst offers athletic scholarships and exceptional academic programs. Known for their competitive athletic culture and strong support for women's sports.
They were the first program that reached out to us, so they are first on our list.
Allegheny College
Meadville, PA
Level: NCAA Division III
Located 90 miles from Pittsburgh, Allegheny College combines rigorous academics with competitive athletics. Division III schools don't offer athletic scholarships, but Allegheny provides comprehensive financial aid packages often exceeding what D1 schools offer through partial scholarships.
Slippery Rock University
Slippery Rock, PA
Level: NCAA Division II
Just 60 miles north of Pittsburgh, Slippery Rock operates under the Emerging Sports for Women designation. As a Division II program, SRU can offer partial athletic scholarships. Known for their strong athletics culture and being one of the fastest-growing flag football programs in Pennsylvania.
Penn State Schuylkill
Schuylkill Haven, PA
Level: NCAA Division III
Penn State Schuylkill competes in both the Atlantic East Conference and the Jets-ECAC League, giving athletes dual-conference exposure. Located 170 miles from Pittsburgh, they offer the Penn State brand with strong academic scholarships and a growing flag football program backed by NFL support.
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Eastern University
St. Davids, PA
Level: NCAA Division III
Eastern finished their inaugural 2025 season with a 14-4 record and Atlantic East Championship appearance. Their program emphasizes both athletic excellence and character development. Located near Philadelphia, Eastern offers comprehensive financial aid packages and a Christian-centered education.
Neumann University
Aston, PA
Level: NCAA Division III
Neumann actively recruited their first flag football athlete in 2024, showing commitment to program growth. They compete in the Atlantic East Conference and offer merit-based academic scholarships. Located near Philadelphia with a strong track record of supporting emerging women's sports.
Holy Family University
Philadelphia, PA
Level: NCAA Division III
Holy Family is a Division II institution competing as an Atlantic East associate member for flag football. This unique status means athletes benefit from a D2 school's resources while competing at the D3 level. Strong institutional aid and Philadelphia location.
Marywood University
Scranton, PA
Level: NCAA Division III
Marywood launches their flag football program in Spring 2026, making this an ideal time for athletes to join a brand-new team. Located 220 miles from Pittsburgh. As a new program, they're actively building their roster and eager to recruit skilled athletes.
Immaculata University
Immaculata, PA
Level: NCAA Division III
Immaculata made history by scoring the first touchdown in NCAA women's flag football. Their program is led by Coach Joe Trainer, who brings 30 years of collegiate coaching experience. Located 240 miles from Pittsburgh with strong institutional grants and a pioneering flag football legacy.
Chestnut Hill College
Philadelphia, PA
Level: NCAA Division II
Chestnut Hill is a Division II school that CAN offer athletic scholarships. Launching their flag football program in Spring 2026, they're building from scratch and actively recruiting. Located in Philadelphia with the financial benefits of D2 athletic aid.
Serving High School Athletes Across Western Pennsylvania
Pittsburgh NFL League brings together girls from across the Greater Pittsburgh region and Western Pennsylvania:
PITTSBURGH CITY & NEIGHBORHOODS:
North Side, South Side, Oakland, Squirrel Hill, Shadyside, East Liberty, Lawrenceville, Bloomfield, Highland Park, Point Breeze, Homewood, East Hills
NORTH HILLS:
North Allegheny, Pine-Richland, Hampton, Shaler, Fox Chapel, McCandless, Ross Township, Cranberry Township, Mars, Wexford, Warrendale
SOUTH HILLS:
Mt. Lebanon, Upper St. Clair, Peters Township, Bethel Park, South Fayette, Dormont, Bridgeville, Whitehall, Baldwin
WEST:
Moon Township, Robinson Township, Coraopolis, Sewickley, Ohio Township, Kennedy Township
EAST:
Monroeville, Penn Hills, Plum, Murrysville, Churchill, Wilkins Township
SURROUNDING COUNTIES:
Butler County, Beaver County, Washington County, Westmoreland County, Allegheny County
Don't see your community listed? We welcome athletes from all of Western Pennsylvania and beyond. If you can make Saturday games, you're in!
Contact us to learn more: [your email/phone]
Frequently Asked Questions
Get Informed
Get in Touch
Reach out to Pittsburgh NFL League for inquiries about our high school girls flag football division, college recruiting partnerships, or to learn more about registration. Pittsburgh NFL League Email: info@pittsburghnflleague.com Phone: 412-513-5463 Serving Greater Pittsburgh and Western Pennsylvania Spring 2026 Registration Now Open