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DEFENSIVE FOUL
YARDAGE
PENALTY RESULT
Unnecessary Roughness (Physical)
10
+10 Yards from Spot of Foul & Automatic First Down
Stripping
5
+5 Yards from the Spot of the Foul & Automatic First Down
Taunting
10
+10 Yards from Line of Scrimmage & Automatic First Down
Roughing the Passer
10
+10 Yards from Line of Scrimmage & Automatic First Down
Illegal Flag Pull (Before player has the ball)
5
+5 Yards from Line of Scrimmage & Automatic First Down
Offsides
5
+5 Yards from Line of Scrimmage & Automatic First Down
Holding
5
+5 Yards from the Spot of the Foul & Automatic First Down.
Defensive Pass Interference
10
The ball is placed at the spot of the foul, and an automatic first down is awarded.
Personal Foul
15
Fifteen-yard penalty and automatic first down or loss depending on the team penalized.

The "Spot of Foul" vs. "Line of Scrimmage" Distinction

  • Most penalties (Offsides, Illegal Rush) are marked from the Line of Scrimmage.

  • Aggressive penalties (Holding, Stripping, Roughness) are marked from Where the foul happened. This is crucial because if a player runs 20 yards and gets held, you add 5 yards to the end of the run, you don't go back to the start.

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Defensive Pass Interference (DPI)

1. The Penalty Enforcement:

  • Result: Automatic First Down.

  • Yardage: The ball is placed at the SPOT OF THE FOUL.

    • Note: If the foul occurs 15 yards downfield, the offense gains 15 yards.

2. The End Zone Exception (Critical Rule):

  • If DPI occurs inside the End Zone, the ball is placed at the 1-Yard Line, and it is an Automatic First Down.

    • It is NOT an automatic Touchdown.

3. What IS Interference? (The 3 Criteria):

  • Contact: There must be physical contact (grabbing the arm, pushing, cutting off the path) that restricts the receiver.

  • Ball in Air: The ball must be in flight. Contact before the throw is Illegal Contact/Holding (+5 yards).

  • Opportunity: The receiver must have had a reasonable opportunity to catch the ball.

4. What is NOT Interference?

  • Face Guarding: In NFL Flag, a defender is allowed to block the receiver's vision (wave hands in face) without looking back at the ball, as long as they do not make physical contact.

  • Incidental Tangling: If both players are looking for the ball and their feet get tangled, it is not a penalty.

Offensive Foul
Yardage
Result
Illegal Run
-5 Yards from Scrimmage
Loss of Down
Unsportsmanlike Conduct
-10 Yards from Scrimmage
Loss of Down & possible player ejection
Impeding the Rusher
-5 Yards from Scrimmage
Loss of Down
Offensive Pass Interference
-10 Yards from Scrimmage
Loss of Down
Charging (Running into defender)
-10 Yards from Spot
Loss of Down
Blocking
-5 Yards from Spot
Loss of Down
Illegal Forward Pass
-5 Yards from Scrimmage
Loss of Down
Delay of Game
-5 Yards from Scrimmage
Loss of Down
Flag Guarding
-5 Yards from the Spot of the Foul
Loss of Down
Holding
-10 yards from the spot of the foul
Loss of down and 10 yards
False Start
-5 yards from the previous spot
Loss of down
Illegal Motion
-5 yards from the previous spot
Loss of down
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